1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 309.5 mg | 13% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic brown eggs
Organic brown eggs are a popular source of high-quality protein, often used in cuisines worldwide including American, European, and Asian dishes. These eggs come from hens raised under certified organic conditions, which include access to outdoor spaces, organic feed, and prohibition of synthetic hormones or antibiotics. Nutritionally, a large egg contains around 6 grams of protein, essential fatty acids, and an array of vitamins such as B12, B6, and choline. Additionally, eggs are a source of important minerals like selenium and phosphorus, contributing to their role as a complete food. Organic variants may offer higher omega-3 fatty acid content, depending on the hens’ diet.
Health Benefits
- Supports muscle repair and growth due to its high-quality protein (6 grams per large egg).
- Enhances brain function and development with choline, which is critical for neurotransmitter synthesis.
- Boosts immune health by providing selenium, an important antioxidant mineral.
- Improves energy metabolism with vitamin B12, essential for red blood cell production.
- Promotes eye health through lutein and zeaxanthin, which are linked to reduced risk of macular degeneration.
Dietary Considerations
Selection and Storage
Store eggs in the refrigerator at 40°F (4°C) or below to maintain freshness and prevent bacterial growth. Use within 3 weeks of purchase.
Common Questions About Organic brown eggs Nutrition
Are organic brown eggs high in protein?
Yes, organic brown eggs are an excellent source of protein. One large egg typically contains about 6 grams of high-quality, complete protein that includes all nine essential amino acids your body needs.
Can I eat organic brown eggs on a keto diet?
Yes, organic brown eggs are highly compatible with a keto diet. They are low in carbohydrates (less than 0.5 grams per egg) and rich in healthy fats and protein, making them an ideal food for maintaining ketosis.
What are the health benefits and concerns of eating organic brown eggs?
Organic brown eggs are high in nutrients like vitamins A, D, B12, and choline, which support vision, immune function, and brain health. However, they do contain cholesterol (about 186 mg per large egg), which some individuals with specific health conditions may need to monitor.
How many organic brown eggs should I eat per day?
For most individuals, eating 1-2 organic brown eggs per day is considered safe and nutritious, as part of a balanced diet. However, those with dietary restrictions or cholesterol concerns should consult a healthcare provider.
How do organic brown eggs compare to white eggs in terms of nutrition?
Nutritionally, organic brown eggs and organic white eggs are nearly identical. The color of the eggshell is determined by the breed of the hen and does not significantly affect the nutrient content or taste of the egg.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
