1 serving (173 grams) contains 123 calories, 3.3 grams of protein, 0.2 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 37.0 g | 13% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 2.2 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.1 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1028.8 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gold potatoes baked
Gold potatoes, also known as Yukon Gold, are a type of potato originally developed in Canada in the 1960s. Known for their golden-yellow flesh and naturally buttery flavor, they are a staple in many cuisines from North American to European. Baked gold potatoes retain much of their nutritional content, including a high level of carbohydrates (primarily starch), dietary fiber, and essential vitamins like Vitamin C and B6. A medium-sized baked gold potato, approximately 150g, contains roughly 110 calories, 26g of carbohydrates, and 3g of protein, with almost no fat or cholesterol. They are also a good source of potassium, which supports healthy blood pressure levels, and provide antioxidants such as carotenoids to promote overall health.
Health Benefits
- Rich in potassium (620mg per medium potato), which helps regulate blood pressure and supports muscle function.
- A good source of Vitamin C (20% of the daily recommended intake), boosting the immune system and supporting skin health.
- Contains dietary fiber (2g per medium potato) to aid in digestion and promote satiety.
- Provides Vitamin B6, which is essential for brain health and red blood cell production.
- Natural antioxidants like carotenoids contribute to reducing inflammation and oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store whole, raw gold potatoes in a cool, dark, and well-ventilated place to prevent sprouting. After baking, leftovers can be refrigerated in an airtight container for up to 3-4 days.
Common Questions About Gold potatoes baked Nutrition
Are baked gold potatoes high in protein?
Baked gold potatoes are not particularly high in protein. A medium-sized baked gold potato (about 5.3 ounces or 150 grams) contains roughly 2-3 grams of protein. They are primarily a source of carbohydrates rather than protein.
Can I eat baked gold potatoes on a keto diet?
Baked gold potatoes are not suitable for a strict keto diet due to their high carbohydrate content. One medium baked gold potato contains around 26 grams of net carbs, which can exceed the daily carb limit for most keto plans.
What are the health benefits or concerns of baked gold potatoes?
Baked gold potatoes are a good source of vitamin C, potassium, and dietary fiber, which can support immune function, heart health, and digestion. However, they have a high glycemic index, meaning they can cause blood sugar spikes, which may be a concern for individuals with diabetes or insulin resistance.
What is the recommended serving size for baked gold potatoes?
A typical serving size is one medium baked gold potato, which weighs about 5.3 ounces (150 grams). This portion provides approximately 110 calories, making it a moderate choice for a balanced meal when paired with protein and healthy fats.
How do baked gold potatoes compare to other potato varieties?
Gold potatoes are creamier and slightly sweeter in taste compared to russet potatoes. They also have a thinner, edible skin and are lower in starch, making them ideal for mashing or roasting. Nutritionally, they are similar, though gold potatoes often have slightly more vitamin C and potassium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
