Gluten free garlic bread

Appetizer

Item Rating: 65/100

1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		952.4 mg	41%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	7.1 g	25%
	Sugars	4.8 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (39.1%)

Protein: 47 cal (8.7%)

Carbs: 285 cal (52.2%)

About Gluten free garlic bread

Gluten-free garlic bread is a flavorful twist on the classic bread from Italian cuisine, and it's crafted using gluten-free flour alternatives like almond flour, rice flour, or tapioca starch. Traditionally, garlic bread is made with bread topped with a mixture of butter, garlic, herbs, and often cheese. Gluten-free versions cater to individuals who are sensitive to gluten or have conditions like celiac disease. Depending on the recipe, it can provide a moderate source of carbohydrates and fats, with variations in fiber and protein depending on the flour used. Some recipes enriched with ingredients like almond flour may also offer additional nutrients such as vitamin E, magnesium, and healthy fats.

Health Benefits

• Supports digestive health by offering a gluten-free alternative for those with celiac disease or gluten sensitivity, reducing inflammation.
• May provide healthy fats from almond flour or coconut oil (if used), which support heart and brain health.
• Garlic is rich in allicin, an active compound that may help boost immune function and reduce inflammation.

Dietary Considerations

Allergens: Contains nuts (if almond flour is used), dairy (if butter or cheese are included)

Suitable for: Gluten-free diets, low-fodmap diet (if garlic substitutes like garlic-infused oil are used), vegetarian diets

Not suitable for: Nut-free diets (if made with almond flour), vegan diets (if dairy-based ingredients like butter or cheese are included)

Selection and Storage

Store gluten-free garlic bread in an airtight container at room temperature for 1-2 days or in the refrigerator for up to 5 days. For longer storage, freeze it and reheat in the oven when needed.

Common Questions About Gluten free garlic bread Nutrition

What are the nutritional facts for gluten-free garlic bread?

Gluten-free garlic bread typically contains around 150-250 calories per serving (per slice), depending on the recipe or brand. It provides little to moderate protein (about 2-4 grams per slice) and is often higher in fats due to butter or oil content, with approximately 8-12 grams per serving. Some versions may also include vitamins like vitamin A from butter or oils and small amounts of calcium if cheese is used.

Is gluten-free garlic bread suitable for a keto diet?

Most standard gluten-free garlic bread recipes are not keto-friendly, as they often contain gluten-free flours like rice or potato flour, which are high in carbohydrates. However, specialized keto recipes can be made with almond or coconut flour as low-carb alternatives, which are more compatible with a keto diet.

Are there any health concerns with eating gluten-free garlic bread?

While gluten-free garlic bread is suitable for people with gluten intolerance or celiac disease, it can be calorie-dense and high in saturated fat due to butter or cheese. Additionally, store-bought versions may contain added preservatives and sodium, which could be a concern for individuals monitoring their salt intake or overall health.

What is the recommended serving size for gluten-free garlic bread?

The recommended serving size for gluten-free garlic bread is typically one slice, which ranges from 30-50 grams depending on thickness. For a balanced meal, it’s best to pair it with lean protein and vegetables to complement its calorie and carbohydrate content.

How does gluten-free garlic bread compare to regular garlic bread?

Gluten-free garlic bread is made without wheat-based flours and often uses alternatives like rice, almond, or potato flour. While gluten-free versions are suitable for those with gluten sensitivities, they may have a slightly different texture and flavor compared to regular garlic bread. In terms of nutrition, gluten-free garlic bread might have higher carbohydrate content depending on the flour used.

Data Sources & Scientific References