1 serving (250 grams) contains 350 calories, 35.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.9 mg | 28% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten free chicken parmasian
Gluten Free Chicken Parmesan is a delicious twist on the classic Italian-American dish, crafted for those with gluten sensitivities or dietary restrictions. The meal features tender chicken breasts, breaded with a gluten-free blend of almond flour and spices, then baked or pan-fried to perfection. It is topped with a rich marinara sauce made from ripe tomatoes, garlic, and herbs, along with a generous layer of melted mozzarella and Parmesan cheeses. While it’s packed with protein from the chicken and calcium from the cheese, this dish may be higher in saturated fats due to the cheese content. Baking instead of frying reduces overall fat, making it a healthier option. Pair it with a fresh side salad or roasted vegetables to balance its nutritional profile. Perfect for a comforting dinner that satisfies cravings without compromising dietary needs!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
