1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginisang kalabasa and sitaw with pork
Ginisang Kalabasa and Sitaw with Pork is a hearty Filipino dish showcasing the flavors of fresh vegetables and savory meat. Its core ingredients include squash (kalabasa), string beans (sitaw), pork strips or cubes, garlic, onion, and tomatoes, all simmered in a rich, flavorful broth. Commonly served with steamed rice, this dish combines sweet and tender squash with the crisp bite of string beans, complemented by the richness of pork. Its health benefits stem primarily from the nutrient-dense squash, which is high in vitamin A, fiber, and antioxidants, as well as string beans, which provide vitamins C and K. However, the inclusion of pork adds saturated fats, making portion control important for maintaining balance. Overall, Ginisang Kalabasa and Sitaw offers a comforting blend of nutrient-packed vegetables and protein, exemplifying the wholesome yet indulgent essence of Filipino home cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
