1 serving (40 grams) contains 96 calories, 1.4 grams of protein, 0.2 grams of fat, and 25.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
385.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 102.1 g | 37% | |
| Dietary Fiber | 11.7 g | 41% | |
| Sugars | 85.4 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88 mg | 6% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 1859.2 mg | 39% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Getrocknete aprikosen
Getrocknete Aprikosen, or dried apricots, are apricots that have been dehydrated to extend their shelf life while preserving their sweet flavor. Originating from Central Asia and the Middle East, they are a staple in many cuisines, particularly in desserts and savory dishes like tagines. Dried apricots are a nutrient-dense food, providing a good source of dietary fiber, potassium, and vitamins like vitamin A (in the form of beta-carotene) and small amounts of vitamin C. They are moderate in calories and contain natural sugars, making them a quick energy source. A typical serving (40 grams or about 7 pieces) provides approximately 96 calories, 2 grams of fiber, and 240 mg of potassium, aiding various bodily functions.
Health Benefits
- Rich in vitamin A (beta-carotene), which supports eye health and a strong immune system.
- High potassium content helps regulate blood pressure and maintain heart health.
- Packed with dietary fiber, which aids digestion and promotes overall gut health.
Dietary Considerations
Selection and Storage
Store dried apricots in an airtight container in a cool, dark place to maintain freshness. Refrigeration is recommended for longer shelf life.
Common Questions About Getrocknete aprikosen Nutrition
How many calories and nutrients are in getrocknete Aprikosen?
Getrocknete Aprikosen contain approximately 241 calories per 100 grams. They are rich in dietary fiber (about 7g per 100g) and provide essential vitamins like vitamin A (33% of the daily value), iron (11% of the daily value), and potassium (1162mg per 100g). However, they are low in protein with approximately 3.4g per 100g.
Are getrocknete Aprikosen compatible with a keto diet?
Getrocknete Aprikosen are not recommended for a strict keto diet since they are high in natural sugars and carbohydrates, providing around 63g of carbs per 100g. However, they might fit into higher-carb variations of keto diets in very small portions.
What are the health benefits of eating getrocknete Aprikosen?
Getrocknete Aprikosen are beneficial for digestive health due to their high fiber content. They are also a good source of antioxidants, especially beta-carotene and vitamin A, which support eye health and immune function. However, they should be eaten in moderation due to their concentrated sugar content.
What is the recommended serving size for getrocknete Aprikosen?
A typical serving size of getrocknete Aprikosen is about 30 grams (approximately 3-4 pieces). This provides around 73 calories, 18g of carbs, and a good dose of fiber, making it a suitable snack or addition to meals when balanced within your daily nutritional needs.
How do getrocknete Aprikosen compare to fresh apricots nutritionally?
Getrocknete Aprikosen have a higher concentration of calories, sugar, and nutrients than fresh apricots due to the water removal during drying. While 100 grams of fresh apricots contain about 48 calories and 9g of carbs, dried apricots provide 241 calories and 63g of carbs per the same weight. They also offer more fiber and vitamins per gram but should be eaten in moderation due to their higher sugar density.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
