1 serving (200 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About German style potato salad
German-style potato salad is a traditional dish originating from Germany, known for its tangy and savory flavors. Unlike the creamy mayonnaise-based potato salads found in other cuisines, this version uses boiled potatoes tossed in a warm vinaigrette made with vinegar, mustard, and bacon drippings. Ingredients often include onions, fresh herbs such as parsley or dill, and smoky crumbled bacon. This iconic salad is popular at gatherings and pairs well with grilled meats or sausages. Nutritionally, German potato salad is lower in calories compared to its creamy counterparts, thanks to the absence of mayonnaise. Potatoes provide a good source of fiber, vitamins C and B6, and potassium, making it a hearty and satisfying side dish. However, the inclusion of bacon and bacon fat can contribute saturated fats and added sodium, so moderation is key when enjoying this flavorful classic.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
