1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 1 mg | 5% | |
| Potassium | 747.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gefrorenen blumenkohl
Gefrorener Blumenkohl, translating to "frozen cauliflower" in German, is a convenient and versatile ingredient commonly used in a variety of cuisines. This item consists of fresh cauliflower florets that are quickly frozen to preserve their nutrients and flavor. Originating from a vegetable known for its place in European and global culinary traditions, frozen cauliflower serves as a time-saving alternative to fresh produce. Nutritionally, cauliflower is low in calories yet high in vitamins C and K, fiber, and antioxidants, which support immune health, digestion, and overall well-being. Its mild flavor makes it a popular component in soups, stir-fries, roasted dishes, and even as a low-carb alternative in pizza crusts or rice. While generally healthy, check packaging for added sauces or seasonings that may contribute excess sodium or fats. Plain frozen cauliflower stands out as a nutritious and adaptable choice for both traditional and modern recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
