1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlicky bistro salmon tempo
Garlicky Bistro Salmon Tempo is a flavorful dish inspired by Mediterranean cuisine, offering a harmonious blend of savory and fresh ingredients. The star of the plate is a tender salmon fillet, rich in omega-3 fatty acids, marinated with garlic, olive oil, and a hint of lemon juice for brightness. It is served alongside roasted vegetables, such as zucchini, bell peppers, and cherry tomatoes, seasoned with herbs like oregano and thyme for an aromatic touch. A serving of whole-grain couscous provides additional fiber and complex carbohydrates, completing this balanced meal. While packed with heart-healthy fats and antioxidants from both the salmon and vegetables, the dish remains light and nutrient-dense. However, due to the inclusion of olive oil and couscous, it is moderately high in calories, making portion control key. Garlicky Bistro Salmon Tempo is a delicious and health-conscious choice for fans of Mediterranean-inspired cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
