1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic tofu
Garlic Tofu is a flavorful dish rooted in Asian cuisine, offering a delightful balance of rich, savory, and aromatic tastes. The star ingredient, tofu, is a versatile plant-based protein derived from soybeans, ideal for vegetarians and vegans. Coated in a garlicky sauce made with fresh garlic, soy sauce, sesame oil, and a touch of sweetness, this dish is often pan-fried to achieve a golden, crispy exterior while maintaining a tender interior. Garlic Tofu is a nutrient-packed option, offering essential amino acids, calcium, and iron from tofu, alongside the immune-boosting properties of garlic. Typically prepared with minimal oil and loaded with flavor, it’s a heart-healthy choice. However, moderation is key as soy sauce can add sodium to the dish. Pair Garlic Tofu with steamed vegetables or brown rice for a well-rounded, wholesome meal that satisfies both your taste buds and your nutritional needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
