1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fusilli spinach lentils and normal mix
Fusilli Spinach Lentils And Normal Mix is a wholesome and hearty dish that combines twisty fusilli pasta with nutrient-rich spinach, protein-packed lentils, and a blend of seasonings for a balanced and flavorful meal. Rooted in Mediterranean-inspired cuisine, this mix offers a delightful fusion of plant-based ingredients with traditional pasta, making it both satisfying and versatile. Spinach provides essential vitamins like A, C, and K, while lentils deliver fiber and iron to support digestion and energy levels. The presence of complex carbohydrates in fusilli ensures long-lasting energy, though moderation is advised for those monitoring carbohydrate intake. Free from heavy sauces, this dish leans on natural flavors, making it a healthier alternative to heavier pasta dishes. Perfect as a standalone vegetarian meal or paired with lean proteins, Fusilli Spinach Lentils And Normal Mix marries taste with nutrition effortlessly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
