1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 132.7 g | 48% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 85.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 94.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Funfetti cookie
Funfetti cookies are a sweet, colorful dessert characterized by the incorporation of rainbow sprinkles into a sugar cookie dough, giving them a festive appearance. They originate from American cuisine and are popular for celebrations like birthdays and holidays. Nutritionally, funfetti cookies are primarily high in simple carbohydrates and sugars, with moderate fat content derived from butter, and minimal protein. While they provide quick energy, they are low in essential vitamins, minerals, and fiber. The vibrant sprinkles, made from sugar and food coloring, contribute to the cookie's visual appeal rather than its nutritional value.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content from sugar and flour.
- Contains some fat, which aids in energy storage and the absorption of fat-soluble vitamins.
- May enhance mood and provide a sense of enjoyment, which can support mental well-being when consumed in moderation.
Dietary Considerations
Selection and Storage
Store funfetti cookies in an airtight container at room temperature for up to 3-5 days, or freeze for longer storage to preserve freshness.
Common Questions About Funfetti cookie Nutrition
How many calories and how much protein are in a Funfetti cookie?
A typical Funfetti cookie contains approximately 120-150 calories and about 1-2 grams of protein per serving, though this can vary based on the recipe. They are primarily high in carbohydrates and sugars due to the flour, sprinkles, and frosting, with minimal amounts of fat and protein.
Can I eat Funfetti cookies on a keto diet?
Funfetti cookies are not suitable for a standard keto diet because they are high in carbohydrates, with most of the carbs coming from sugar and refined flour. One cookie can have upwards of 20-25 grams of carbs, far exceeding typical keto limits.
Are there any health concerns with eating Funfetti cookies?
Funfetti cookies are high in added sugars and refined carbohydrates, which can contribute to blood sugar spikes and increased calorie intake if consumed in excess. They're a treat best enjoyed occasionally as part of a balanced diet and not a regular snack for those needing to manage sugar or calorie intake.
What is the recommended serving size for Funfetti cookies?
The recommended serving size for Funfetti cookies is usually one cookie, which is typically around 20-30 grams. If homemade, portioning dough to make smaller cookies can help control calorie and sugar intake per serving.
How do Funfetti cookies compare to chocolate chip cookies nutritionally?
Funfetti cookies tend to be slightly higher in sugars due to the added sprinkles and, in some cases, frosting. Chocolate chip cookies may offer marginally more fat from the chocolate, but both are similar in calorie content, averaging 120-150 calories each. Ultimately, both are indulgent treats with minimal nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
