1 serving (45 grams) contains 220 calories, 3.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1157.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.2 g | 81% | |
| Saturated Fat | 31.6 g | 158% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.3 mg | 8% | |
| Sodium | 157.9 mg | 6% | |
| Total Carbohydrates | 131.6 g | 47% | |
| Dietary Fiber | 10.5 g | 37% | |
| Sugars | 105.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.5 mg | 16% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 789.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit and nut chocolate bar
A fruit and nut chocolate bar is a confectionery combining chocolate, typically made from cocoa, sugar, and milk solids, with dried fruits like raisins or cranberries and nuts such as almonds or hazelnuts. Originally popularized in Western cuisines, especially Europe and North America, this treat balances sweetness with the crunch of nuts and the chewiness of fruit. Nutritionally, these bars are calorie-dense due to their chocolate and nut content, providing fats, sugars, and small amounts of protein and fiber. They also contain trace minerals like magnesium, iron, and potassium, depending on the specific ingredients used.
Health Benefits
- Rich in magnesium from nuts, which supports muscle and nerve function.
- Contains antioxidants like flavonoids from cocoa, which help combat oxidative stress.
- Provides dietary fiber from dried fruits, aiding in digestion and gut health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting and ensure freshness.
Common Questions About Fruit and nut chocolate bar Nutrition
What is the nutritional content of a fruit and nut chocolate bar?
A standard 40g fruit and nut chocolate bar typically contains around 220 calories, 3g of protein, 12g of fat, and 25g of carbohydrates, including 20g of sugar. It may also provide small amounts of vitamins and minerals such as magnesium, iron, and potassium, primarily from the nuts and dried fruit.
Can I eat a fruit and nut chocolate bar on a keto diet?
A fruit and nut chocolate bar is generally not keto-friendly due to its high sugar and carbohydrate content, with most bars containing 20-25g of carbs per serving. However, if you find a low-carb version made with keto-approved sweeteners and minimal dried fruit, it may fit within your daily carb limit.
Is a fruit and nut chocolate bar healthy?
While it can provide a source of energy and nutrients from nuts and dried fruit, a fruit and nut chocolate bar is also high in sugar and saturated fat, which should be consumed in moderation. Overeating can contribute to weight gain and other health issues, so it’s best enjoyed as an occasional treat rather than a staple snack.
What is the recommended serving size for a fruit and nut chocolate bar?
The recommended serving size for a fruit and nut chocolate bar is typically 1 standard bar or about 40g. This portion allows you to enjoy the flavors and nutrients without consuming excessive amounts of sugar and calories.
How does a fruit and nut chocolate bar compare to a plain chocolate bar?
Compared to a plain chocolate bar, a fruit and nut chocolate bar contains added nutrients such as fiber, magnesium, and healthy fats from nuts and dried fruit. However, it is typically higher in sugar and calories. Plain chocolate, particularly dark chocolate (70% cocoa or higher), generally has less sugar and may offer more antioxidants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
