1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen yogurt with strawberries and chocolate syrup
Frozen yogurt with strawberries and chocolate syrup is a dessert that combines creamy frozen yogurt, fresh strawberries, and sweet chocolate syrup. Frozen yogurt, often originated from the popularity of yogurt in Middle Eastern and Mediterranean cuisines, is a lower-calorie, probiotic-rich alternative to ice cream. The addition of strawberries enhances its flavor while providing a dose of vitamins, and chocolate syrup adds sweetness. Typically, a serving (~150g) contains about 150-200 calories depending on the ingredients, with approximately 4-6g of protein, varying levels of calcium, and added sugars from the syrup.
Health Benefits
- Rich in probiotics from yogurt, which support gut health by promoting beneficial bacteria.
- Strawberries provide vitamin C, a powerful antioxidant that supports immune function and skin health.
- Calcium content in yogurt helps strengthen bones and teeth, contributing to overall skeletal health.
Dietary Considerations
Selection and Storage
Store frozen yogurt at -18°C (0°F) or below to maintain texture, and refrigerate fresh strawberries promptly, consuming within 3-5 days. Chocolate syrup should be stored at room temperature or refrigerated after opening as per packaging instructions.
Common Questions About Frozen yogurt with strawberries and chocolate syrup Nutrition
How many calories and how much protein does frozen yogurt with strawberries and chocolate syrup have?
A typical 1-cup serving of frozen yogurt with strawberries and 1 tablespoon of chocolate syrup contains about 180-250 calories and 5-7 grams of protein, depending on the brand and type of frozen yogurt. The strawberries provide a small boost of vitamin C, while the chocolate syrup contributes additional sugars.
Is frozen yogurt with strawberries and chocolate syrup suitable for a low-carb or keto diet?
Frozen yogurt with strawberries and chocolate syrup is generally not suitable for a strict low-carb or keto diet because it contains significant carbohydrates from the yogurt, the natural sugars in strawberries, and the added sugars in chocolate syrup. A typical serving can provide 25-35 grams of carbs, which is too high for most keto guidelines.
What are the health benefits and concerns of eating frozen yogurt with strawberries and chocolate syrup?
Frozen yogurt can be a good source of calcium and probiotics, while strawberries provide antioxidants and vitamin C. However, the chocolate syrup and added sugars in frozen yogurt can contribute to high sugar intake, which could be a concern if consumed in excess or for those managing blood sugar levels.
What is the recommended portion size for frozen yogurt with strawberries and chocolate syrup?
A recommended portion size is about 1/2 to 1 cup of frozen yogurt topped with 1/4 cup of strawberries and 1 tablespoon of chocolate syrup. This keeps the calorie count manageable while allowing you to enjoy the flavors and nutritional benefits in moderation.
How does frozen yogurt with strawberries and chocolate syrup compare to ice cream with similar toppings?
Frozen yogurt typically has fewer calories and less fat compared to ice cream, especially if you choose a low-fat or non-fat variety. However, both can be high in sugar depending on the toppings and brands. Frozen yogurt might offer probiotics for gut health, making it a slightly healthier dessert option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
