1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen chicken
Frozen chicken is chicken meat that has been preserved through freezing to maintain its freshness and nutritional integrity. It is commonly used in cuisines worldwide, including Asian, Mediterranean, and American dishes, due to its versatility and ease of storage. Chicken is a rich source of high-quality protein, essential for muscle repair and growth, and provides key vitamins and minerals such as B vitamins (including niacin and B6), phosphorus, and selenium. Frozen chicken retains much of the nutritional value found in its fresh counterpart, although minor losses of water-soluble vitamins, like vitamin C, may occur during the freezing process. It is often purchased for convenience, as freezing extends shelf life while preserving safety and flavor when properly stored.
Health Benefits
- Frozen chicken is high in protein, providing about 25 grams of protein per 100 grams, which supports muscle growth and tissue repair.
- Contains selenium, a mineral that plays a role in immune system function and acts as an antioxidant to protect cells from damage.
- Rich in B vitamins, particularly niacin (B3) and vitamin B6, which are crucial for energy production and brain health.
Dietary Considerations
Selection and Storage
Keep frozen chicken at or below 0°F (-18°C) to maintain freshness. For optimal texture and flavor, use within 6–12 months and thaw in the refrigerator before cooking.
Common Questions About Frozen chicken Nutrition
Is frozen chicken high in protein?
Yes, frozen chicken is a great source of protein. A typical 3-ounce serving of boneless, skinless frozen chicken breast contains around 26 grams of protein, making it highly suitable for muscle building and repair.
Can I eat frozen chicken on a keto diet?
Absolutely, frozen chicken is compatible with a keto diet as it contains minimal carbohydrates (less than 1 gram per serving) while being high in protein and fats if consumed with the skin. Avoid breaded frozen chicken, as it can contain added carbs.
Are there any health concerns with frozen chicken?
Frozen chicken is generally safe if handled properly, but it might contain added sodium or preservatives in some varieties. Always check the label for nutritional information and avoid options with excessive sodium or breading to minimize health risks.
What is the recommended portion size for frozen chicken?
A standard serving size for chicken is around 3-4 ounces, which is roughly the size of a deck of cards. This amount is appropriate for most diets and provides approximately 140 calories and 26 grams of protein from a skinless portion.
How does frozen chicken compare to fresh chicken in nutrition and preparation?
Frozen chicken is nutritionally similar to fresh chicken, offering the same protein and calorie content. It is convenient for long-term storage but requires proper thawing methods. Fresh chicken has a shorter shelf life but doesn't face potential freezer burn.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
