One cup of Frittierte tintenfischringe is around 250 grams and contains approximately 437.5 calories, 28.8 grams of protein, 23.8 grams of fat, and 24 grams of carbohydrates.
Frittierte Tintenfischringe are deliciously crispy fried calamari rings, popular in Mediterranean and Italian cuisine. Made from tender squid, these rings are lightly battered and deep-fried until golden brown, offering a satisfying crunch. Often served with a side of tangy marinara or zesty lemon wedges, they make for a delightful appetizer or snack. While they provide a good source of protein, frying can add extra calories and fat. Enjoy them in moderation for a taste of the sea that’s both indulgent and flavorful!
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Nutrition Information
Calories |
437.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 375 mg | 125% | |
| Sodium | 650 mg | 28% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
