1 serving (180 grams) contains 350 calories, 12.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
460.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 65.8 mg | 21% | |
| Sodium | 1578.9 mg | 68% | |
| Total Carbohydrates | 26.3 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 6.6 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 328.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frikandel speciaal
Frikandel Speciaal is a popular fast food dish from the Netherlands and Belgium, consisting of a deep-fried, sausage-like meat product called frikandel, served with a topping of mayonnaise, curry ketchup, and finely chopped onions. It originates from mid-20th century Dutch and Belgian cuisine and remains a beloved snack in these regions. Nutritionally, it is a high-calorie dish primarily composed of protein and fat, with varying carbohydrate content depending on the toppings. While delicious, it is often considered a treat food due to its saturated fat and sodium content. A typical serving (150g) can provide approximately 350-400 calories, with 12-15g of protein and up to 25g of fat, though exact values depend on preparation and portions.
Health Benefits
- Provides a source of protein, which is essential for muscle repair and overall body function.
- Contains iron, which supports oxygen transport in the blood and energy production.
- Trace amounts of vitamin B12, which is vital for nerve function and the production of red blood cells.
Dietary Considerations
Selection and Storage
Frikandel is typically sold frozen and must be stored at -18°C (0°F) until cooking. Once cooked, consume immediately or refrigerate leftovers for up to 24 hours in an airtight container.
Common Questions About Frikandel speciaal Nutrition
What is the nutritional content of a Frikandel Speciaal?
A typical Frikandel Speciaal contains approximately 295-350 calories, 10-12 grams of protein, 24-28 grams of fat, and around 15-18 grams of carbohydrates per serving, depending on the preparation and sauces used. It is not a significant source of vitamins or minerals and is primarily high in saturated fats and sodium due to the added mayonnaise and ketchup.
Can I eat Frikandel Speciaal on a keto diet?
A Frikandel Speciaal is not ideal for a strict keto diet due to its carbohydrate content, which comes from the ketchup, curry sauce, and potentially breadcrumbs in the frikandel. However, modifying the recipe, such as omitting high-carb sauces or finding keto-friendly alternatives, can make it more suitable.
Is eating Frikandel Speciaal healthy?
Frikandel Speciaal is not considered a healthy option due to its high fat, sodium, and calorie content. Regular consumption may contribute to weight gain and increased risk of heart diseases due to saturated fats and salt. It’s best enjoyed occasionally as part of a balanced diet.
What is the recommended portion size for eating Frikandel Speciaal?
One Frikandel Speciaal, which typically weighs around 140-160 grams including sauces, is considered a standard portion. Consuming it as an occasional treat alongside a salad or vegetables can help balance the meal nutritionally.
How does Frikandel Speciaal compare to other fried snacks?
Compared to other fried snacks like kroketten or bitterballen, Frikandel Speciaal is higher in protein due to the meat content but also slightly higher in calories and fat due to the added sauces. Unlike kroketten, it does not use a breadcrumb coating, making its texture less crispy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
