1 serving (100 grams) contains 127 calories, 8.7 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.
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Nutrition Information
Calories |
302.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 54.3 g | 19% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 0.7 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 5 mg | 27% | |
| Potassium | 959.5 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frijol rojo de seda hervido don frijol
Frijol Rojo De Seda Hervido Don Frijol is a premium boiled red bean renowned in Latin American cuisine, particularly Central America, for its silky texture and rich flavor. These red beans are a natural source of plant-based protein, dietary fiber, iron, and essential vitamins like folate, supporting energy, digestion, and heart health. Low in fat and free from artificial additives or preservatives, they make an excellent choice for those following vegetarian, vegan, or gluten-free diets. The beans are gently cooked to preserve their nutrients and showcase their smooth consistency, suitable for soups, stews, salads, or as a standalone side dish. While rich in complex carbohydrates, they are low in sugars, making them a healthier option for sustained energy. Pairing them with whole grains or healthy fats completes their nutritional profile. Frijol Rojo De Seda Hervido Don Frijol embodies tradition and nourishment in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
