1 serving (50 grams) contains 120 calories, 6.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried tofu puff
Fried Tofu Puffs are a delicious and versatile ingredient typically associated with East and Southeast Asian cuisine, particularly Chinese, Thai, and Malaysian dishes. Made from soybeans, tofu is cut into bite-sized cubes and deep-fried until golden and airy, creating a spongy texture perfect for soaking up flavorful broths and sauces. Tofu is a rich source of plant-based protein and contains essential amino acids, iron, and calcium, making it a healthy choice for many diets. However, deep-frying increases its fat and calorie content, so moderation is advised if you're watching your intake. Fried tofu puffs are gluten-free and can be a great addition to soups, curries, or stir-fries. Their ability to absorb flavors makes them a favorite in spicy and savory dishes, but their higher fat content compared to raw or steamed tofu should be considered for a balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
