Fried tempeh with sweet dark soy sauce

Appetizer

Item Rating: 78/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	4.8 g	17%
	Sugars	12.7 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		3.2 mg	17%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 214 cal (49.1%)

Protein: 95 cal (21.8%)

Carbs: 126 cal (29.1%)

About Fried tempeh with sweet dark soy sauce

Fried tempeh with sweet dark soy sauce is a popular Indonesian dish that combines tempeh, a protein-rich, fermented soybean cake, with a caramelized glaze made from kecap manis (sweet dark soy sauce). Tempeh originates from Java, Indonesia, and is celebrated for its high protein, fiber, and vitamin content due to fermentation. It is a plant-based food rich in manganese, phosphorus, magnesium, and iron, along with B vitamins like riboflavin and niacin. The soy sauce in the dish adds flavor while delivering a trace of sodium and antioxidants. Fried tempeh with sweet dark soy sauce is a nutrient-dense dish, ideal for plant-forward eating, though frying increases its fat content. It can be served as a main protein source or a side dish in Asian or fusion cuisine.

Health Benefits

• Rich in protein: Tempeh provides approximately 18-20g of protein per 100g, supporting muscle repair and development.
• High in fiber: Fermented soybeans in tempeh deliver about 3g of fiber per 100g, aiding digestion and promoting gut health.
• Source of iron: Tempeh provides roughly 2.7mg of iron per 100g, supporting red blood cell production and preventing anemia.

Dietary Considerations

Allergens: Contains soy

Suitable for: Vegetarian, vegan

Not suitable for: Soy-free diets, low-sodium diets

Selection and Storage

Store tempeh in the refrigerator for up to one week or freeze for extended storage. Once cooked, consume within 3 days for best quality.

Common Questions About Fried tempeh with sweet dark soy sauce Nutrition

Is fried tempeh with sweet dark soy sauce high in protein?

Yes, fried tempeh is an excellent source of protein. A 3.5-ounce (100-gram) serving of plain tempeh contains around 19 grams of protein. However, the addition of sweet dark soy sauce may slightly impact the protein content depending on how much is used.

Can I eat fried tempeh with sweet dark soy sauce on a keto diet?

Fried tempeh itself is low in carbs and can fit into a keto diet. However, sweet dark soy sauce often contains added sugar, which may not be keto-friendly. You can opt for a sugar-free or low-carb soy sauce alternative to better align with keto guidelines.

What are the health benefits or concerns of eating fried tempeh with sweet dark soy sauce?

Fried tempeh is rich in plant-based protein, fiber, and probiotics, which are beneficial for gut health. However, frying tempeh can increase its calorie and fat content, and the sweet dark soy sauce adds sugar and sodium. People watching their calorie or sodium intake may want to moderate portions or use less sauce.

How much fried tempeh with sweet dark soy sauce should I eat per serving?

A recommended serving size is around 3.5 ounces (100 grams) of fried tempeh, which provides a balanced amount of protein and nutrients. Keep in mind that the sweet dark soy sauce can add extra calories and sugar, so limiting its use to 1-2 tablespoons per serving is advised.

How does fried tempeh with sweet dark soy sauce compare to fried tofu?

Tempeh is higher in protein and fiber compared to tofu because it is made from whole soybeans. It also has a firmer texture and nuttier taste. Fried tofu, while lower in calories, has less fiber and can be softer in texture. Adding sweet dark soy sauce makes both options flavorful, but it increases sugar content, so portion sizes should be managed.

Data Sources & Scientific References