One cup of Fried taugeh is around 250 grams and contains approximately 200 calories, 7.5 grams of protein, 12.5 grams of fat, and 20 grams of carbohydrates.
Fried Taugeh is a delicious dish originating from Malaysia, featuring stir-fried soybean sprouts, also known as taugeh. This flavorful dish is often tossed with garlic, chili, and sometimes other vegetables, creating a delightful medley of textures and tastes. Rich in vitamins and low in calories, taugeh is a healthy choice packed with antioxidants. While it can be indulgent when prepared with oil and sauces, its fresh, crunchy quality makes it a favorite side dish in Southeast Asian cuisine. Enjoy Fried Taugeh for a quick, nutritious treat that will liven up any meal!
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
