1 serving (50 grams) contains 120 calories, 1.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 38.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried ripe plantain slice
Fried ripe plantain slices, a beloved dish in Caribbean, African, and Latin American cuisines, are made by slicing fully ripened plantains and frying them until golden and caramelized. Ripe plantains are naturally sweet, their sugar content intensifying during cooking for a rich, flavorful bite. This dish is a good source of dietary fiber, vitamin C, and potassium, which support digestion, immunity, and heart health. However, frying plantains increases their calorie and fat content, making moderation key for a balanced diet. Traditionally served as a side dish or snack, their versatility allows them to complement savory or sweet meals. While indulgent, fried ripe plantain slices are a comforting treat that offers a glimpse into vibrant culinary traditions around the globe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
