Fried rice with vegetables and ground meat

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		37.7 mg	12%
Sodium		566.0 mg	24%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	2.8 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (27.2%)

Protein: 56 cal (18.2%)

Carbs: 170 cal (54.6%)

About Fried rice with vegetables and ground meat

Fried rice with vegetables and ground meat is a popular dish commonly found in Asian cuisines but widely enjoyed around the world due to its adaptability and flavor. It typically consists of stir-fried rice alongside mixed vegetables like peas, carrots, and bell peppers, and ground meat such as chicken, pork, or beef. Nutritionally, this dish offers a balanced profile of carbohydrates from the rice, protein from the ground meat, and fiber and vitamins from the vegetables. The dish can be customized with additional seasonings like soy sauce or garlic to enhance its taste without adding excessive calories. When prepared using lean meat and minimal oil, it can be a moderately healthy option, offering essential nutrients in a single serving. Fried rice is versatile, appealing in both home-cooked meals and restaurant orders, and stands as a cultural staple in cuisines like Chinese and Southeast Asian cooking.

Health Benefits

• Provides protein for muscle maintenance, with ground meat contributing essential amino acids.
• Rich in vitamins A and C from vegetables like carrots and bell peppers, supporting immune health.
• Contains dietary fiber from vegetables, promoting healthy digestion and prolonged satiety.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), wheat (if non-gluten-free soy sauce is used), egg (if added, as in some recipes)

Suitable for: High-protein diets, balanced diets focused on whole foods

Not suitable for: Vegan diets (contains meat and possibly eggs), gluten-free diets (if using traditional soy sauce containing wheat)

Selection and Storage

Store in an airtight container and refrigerate promptly; consume within 2-3 days. Reheat thoroughly to ensure even warming and safe consumption.

Common Questions About Fried rice with vegetables and ground meat Nutrition

What are the key nutritional contents of fried rice with vegetables and ground meat?

Fried rice with vegetables and ground meat typically contains 300-450 calories per cup, depending on the ingredients used. It can provide around 12-15 grams of protein mainly from the ground meat, and a good range of vitamins such as vitamin A, vitamin C, and potassium from the vegetables. However, it may also be high in sodium if soy sauce or other seasonings are used excessively.

Can I eat fried rice with vegetables and ground meat on a keto diet?

Traditional fried rice is not keto-friendly due to its high carbohydrate content from the rice, which can contain 40-50 grams of carbs per cup. To make it keto-compatible, you could substitute cauliflower rice for regular rice while retaining the ground meat and vegetables.

What are some health benefits and concerns of eating fried rice with vegetables and ground meat?

Fried rice with vegetables and ground meat can be a balanced meal combining protein, fiber, and essential nutrients from the vegetables. One concern is its potential high sodium content, which can contribute to high blood pressure if consumed in excess. Additionally, the cooking oil used can increase the calorie and fat content, so opting for smaller portions or healthier oils like olive oil can be beneficial.

What is a recommended portion size for fried rice with vegetables and ground meat?

A reasonable portion size for fried rice with vegetables and ground meat is about 1 cup, which provides a balanced nutrient range without overloading on calories. For a more filling and healthier meal, consider increasing the vegetable content or serving it alongside a leafy green salad.

How does fried rice with vegetables and ground meat compare to plain fried rice or other rice dishes?

Fried rice with vegetables and ground meat is higher in protein and nutrients compared to plain fried rice, which lacks the added benefits from meat and veggies. It is also typically more satiating than plain fried rice or steamed rice due to its added fiber and protein content. However, it may also be higher in calories and sodium depending on preparation methods.

Data Sources & Scientific References