1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with shrimp and salmon
Fried Rice with Shrimp and Salmon is a flavorful dish that combines elements of Asian cuisine with nutrient-rich ingredients. This dish features stir-fried jasmine or basmati rice, complemented by tender shrimp and flaky salmon, both excellent sources of lean protein and omega-3 fatty acids, which support heart and brain health. It often includes finely chopped vegetables like carrots, peas, or scallions, adding fiber, vitamins, and antioxidants. Soy sauce, garlic, and ginger provide robust flavors while sesame oil offers a subtle nuttiness. While the dish is nutritious, its sodium content can be high due to soy sauce. Choosing low-sodium options or moderating portions can help balance this. Fried rice with shrimp and salmon is a versatile, satisfying entrée that delivers essential nutrients while showcasing the vibrant and harmonious flavors typical of Asian-inspired cooking. Perfect for a wholesome meal or a delicious way to incorporate seafood into your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
