1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with corn and beef
Fried Rice with Corn and Beef is a hearty dish that blends tender beef strips, sweet corn kernels, and stir-fried rice into a comforting and flavorful meal. Originating from Asian-inspired cuisine, this versatile dish often includes garlic, onions, soy sauce, and scrambled eggs for added depth of flavor. The corn provides natural sweetness and a source of dietary fiber, while the beef contributes protein and essential nutrients like iron and zinc. Jasmine or long-grain rice forms the base, offering energy through complex carbohydrates. While the dish is satisfying and nutrient-rich, it can be high in sodium depending on the seasoning, and its overall health profile may be impacted by the use of oil in cooking. For a lighter version, opting for lean beef and reducing added sauces can make the dish more balanced, while incorporating extra vegetables enhances its nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
