Fried morning glory

Appetizer

Item Rating: 71/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	6.3 g	22%
	Sugars	4.8 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		3.2 mg	17%
Potassium		634.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 171 cal (57.4%)

Protein: 31 cal (10.6%)

Carbs: 95 cal (32.0%)

About Fried morning glory

Fried morning glory, also known as stir-fried water spinach, is a popular Southeast Asian dish often enjoyed in Thai, Vietnamese, and Cambodian cuisines. This leafy green vegetable, known scientifically as Ipomoea aquatica, is packed with nutrients such as vitamins A and C, iron, and calcium. The dish typically involves sautéing morning glory with garlic, chili, and soy sauce. Its crispy texture and savory taste make it a flavorful addition to meals. Morning glory is a low-calorie, high-fiber vegetable, providing essential antioxidants and aiding digestion. It is versatile and pairs well with rice or noodles, making it a staple in many Asian diets. However, its nutritional content may slightly diminish during frying due to heat exposure, though the vegetable still retains a good amount of its vitamins and minerals overall.

Health Benefits

• Improves vision health due to high vitamin A content (80% of RDI per 100g).
• Boosts immunity with vitamin C, offering antioxidant properties that combat free radicals.
• Supports healthy red blood cell production thanks to its notable iron content (2.5mg per 100g).

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), possibly garlic for those with sensitivity

Suitable for: Vegetarian diets, low-calorie diets

Not suitable for: Low-sodium diets (due to soy sauce), anti-inflammatory diets (if fried)

Selection and Storage

Store fresh morning glory in the refrigerator in a sealed bag and use within 2-3 days for optimal freshness. Wash thoroughly before cooking.

Common Questions About Fried morning glory Nutrition

Is fried morning glory high in protein?

Fried morning glory is not particularly high in protein, as the dish primarily consists of stir-fried vegetables, especially water spinach. A standard serving (about 1 cup) contains roughly 2-3 grams of protein, depending on the recipe and added ingredients like tofu or meat.

Can I eat fried morning glory on a keto diet?

Fried morning glory can be included in a keto diet if prepared without sugar or starchy sauces. Water spinach is low in carbs, with about 3.1 grams of carbohydrates per 100 grams, but watch for added ingredients like oyster sauce or other seasonings that may contain hidden sugars.

What are the health benefits of eating fried morning glory?

Fried morning glory is rich in vitamins A and C, as well as minerals like iron and calcium, which support immunity, eye health, and strong bones. However, frying can reduce its nutritional value slightly, and excessive use of oil or sodium-rich sauces can create health concerns.

What is the recommended portion size for fried morning glory?

A recommended portion size for fried morning glory is about 1 cup (150-200 grams), which provides approximately 100-120 calories depending on the amount of oil and sauce used. This makes it a light yet nutrient-packed side dish or complement to a meal.

How does fried morning glory compare to stir-fried spinach?

Fried morning glory (made with water spinach) is similar to stir-fried spinach in terms of overall calories and nutritional content, but water spinach has a slightly crisper texture and milder flavor. Both are rich in vitamins A and C, but preparation methods and seasonings can significantly influence taste and nutritional value.

Data Sources & Scientific References