1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried bangus belly
Fried Bangus Belly is a popular Filipino dish made from milkfish, a fish native to Southeast Asia. The belly portion of the milkfish is prized for its high fat content and rich, savory flavor, making it perfect for frying. Milkfish is a good source of protein, omega-3 fatty acids, and essential vitamins such as B12, which contribute to a balanced diet. This traditional dish is often paired with rice and a side of vinegar or soy-based dipping sauce, showcasing the bold flavors of Filipino cuisine while providing an energy-dense meal.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- High in vitamin B12, essential for energy production and proper neurological function.
- Contains selenium, a mineral that supports antioxidant activity and thyroid health.
Dietary Considerations
Selection and Storage
Store raw milkfish belly in the refrigerator and consume within 1-2 days or freeze for longer storage. Ensure the fish is thoroughly cooked to avoid foodborne illness.
Common Questions About Fried bangus belly Nutrition
Is fried bangus belly high in protein?
Yes, fried bangus belly is high in protein as milkfish is a rich source of this macronutrient. A 100-gram serving of bangus belly typically provides around 22-24 grams of protein, making it an excellent choice for muscle repair and growth.
Can I eat fried bangus belly on a keto diet?
Yes, fried bangus belly is suitable for a keto diet as it is low in carbohydrates and high in healthy fats and protein. However, ensure it is fried in keto-friendly oils such as coconut oil or avocado oil, and avoid using breading with high-carb ingredients.
What are the health benefits and concerns of eating fried bangus belly?
Fried bangus belly is rich in omega-3 fatty acids, which support heart and brain health, as well as vitamin D and selenium. However, it is high in fat and calories, especially when deep-fried, which could contribute to weight gain or unhealthy cholesterol levels if consumed excessively.
How much fried bangus belly should I eat per serving?
A standard serving of fried bangus belly is about 100-120 grams, providing around 200-250 calories depending on the cooking method. Pair it with vegetables or a light salad to balance the meal and avoid overloading on fats.
Is fried bangus belly better than grilled or steamed bangus belly?
Grilled or steamed bangus belly is generally healthier because it avoids the additional fat and calories added during frying. However, frying enhances the flavor and texture, so it can be enjoyed occasionally as part of a balanced diet if prepared with minimal oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
