1 serving (150 grams) contains 450 calories, 5.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French fries with mayonnaise and ketchup
French fries with mayonnaise and ketchup is a popular snack or side dish combining crispy, golden potato fries with creamy mayonnaise and tangy ketchup. Originating from Belgian and Dutch cuisines, where fries are often paired with mayonnaise, this combination has gained widespread appeal across the globe. French fries are typically deep-fried, providing a satisfying crunch but contributing to their high-calorie and fat content. Ketchup adds sweetness and some vitamins, like vitamin C, while mayonnaise is rich in fats and calories due to its base of oil and eggs. Although this dish is an indulgent treat, it’s considered high in saturated fat and sodium, particularly depending on portion sizes and the amount of condiments used. Moderation and pairing with fresh vegetables or a lean protein can help balance its nutritional impact. Its addictive mix of textures and flavors makes it a beloved comfort food, despite its limited health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
