1 serving (30 grams) contains 100 calories, 1.0 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 80 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Freeze dried jackfruit
Freeze-dried jackfruit is derived from fresh jackfruit, a tropical fruit native to southern Asia and commonly used in cuisines such as Indian, Thai, and Filipino. This fruit is known for its unique sweet and fruity flavor, often likened to a mix of pineapple, banana, and mango. Freeze-drying preserves its natural nutrients while extending shelf life. Jackfruit is rich in complex carbohydrates, dietary fiber, and vitamin C, making it a satisfying and nutrient-dense snack. It also contains notable amounts of potassium, magnesium, and small amounts of protein. As a freeze-dried product, it retains much of its original nutritional profile without added water or preservatives, making it a convenient and healthy option for on-the-go consumption or recipe applications in smoothies and desserts.
Health Benefits
- Boosts immunity due to its high vitamin C content, supporting the body's natural defense mechanisms.
- Supports heart health by providing potassium, which helps regulate blood pressure and maintain proper cardiovascular function.
- Aids digestion with dietary fiber that promotes gut health and prevents constipation.
Dietary Considerations
Selection and Storage
Store freeze-dried jackfruit in a cool, dry place in an airtight container to maintain its crisp texture and prevent moisture absorption.
Common Questions About Freeze dried jackfruit Nutrition
Is freeze-dried jackfruit high in protein?
Freeze-dried jackfruit is not particularly high in protein, offering about 2-3 grams of protein per 1-ounce serving. It is primarily a source of carbohydrates and provides dietary fiber, but it should not be relied on as a significant protein source.
Can I eat freeze-dried jackfruit on a keto diet?
Freeze-dried jackfruit is not ideal for a keto diet as it is relatively high in carbohydrates. A 1-ounce serving typically contains 20-25 grams of net carbs, which can quickly exceed the carbohydrate limit for ketosis.
What are the health benefits of freeze-dried jackfruit?
Freeze-dried jackfruit is rich in dietary fiber, antioxidants, and vitamin C, which support gut health and immune function. It also contains potassium and magnesium, which are beneficial for heart health and maintaining proper muscle function.
What is the recommended portion size for freeze-dried jackfruit?
A recommended portion size for freeze-dried jackfruit is approximately 1 ounce (28 grams). This provides around 100-120 calories and a good amount of fiber, making it a satisfying snack without excessive calories or sugars.
How does freeze-dried jackfruit compare to fresh jackfruit?
Freeze-dried jackfruit retains much of the nutritional value of fresh jackfruit, including its fiber and vitamin C content. However, it is more concentrated in calories and natural sugars due to water removal during the drying process. This makes freeze-dried jackfruit more calorie-dense than fresh jackfruit.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
