1 serving (200 grams) contains 320 calories, 35.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frango de churrasco
Frango de Churrasco, translated as 'grilled chicken' in Portuguese, is a traditional dish from Portuguese and Brazilian cuisines. Prepared by marinating chicken in a blend of garlic, paprika, chili, olive oil, and lemon juice, it's then grilled over open flames for a smoky flavor. A lean protein source, chicken is rich in vitamins B6 and B3, essential for energy metabolism and brain health, and contains selenium, an antioxidant supporting immune function. With minimal fat when skinless and a high protein content, this dish fits well into balanced diets aiming for muscle maintenance or weight management.
Health Benefits
- Supports muscle growth and repair due to its high protein content (approximately 27g of protein per 100g skinless chicken breast)
- Promotes healthy metabolism with its supply of vitamin B6 and niacin (vitamin B3), both vital for energy production
- Boosts immune health and antioxidant defenses with selenium content (16mcg per 100g chicken breast)
Dietary Considerations
Selection and Storage
Store raw chicken in the refrigerator at 40°F (4°C) or below and use within 1-2 days; cooked chicken should be refrigerated in an airtight container and consumed within 3-4 days.
Common Questions About Frango de churrasco Nutrition
Is Frango De Churrasco high in protein?
Yes, Frango De Churrasco, which is typically made using grilled or roasted chicken, is an excellent source of protein. Depending on the cut of meat and preparation, 100 grams of grilled chicken can contain approximately 25-30 grams of protein, making it ideal for muscle repair and growth.
Can I eat Frango De Churrasco on a keto diet?
Yes, Frango De Churrasco is compatible with a keto diet as it is naturally low in carbohydrates. Ensure it is prepared without sugary marinades or sauces to keep the carb count minimal and suitable for your keto meal plan.
What are the health benefits or concerns of eating Frango De Churrasco?
Frango De Churrasco is rich in protein, niacin, and vitamin B6, which support energy production and brain health. However, if it is prepared with excessive salt or added oils, it could contribute to high sodium intake or unnecessary calories. Opt for minimally seasoned or homemade versions to maximize health benefits.
What is the recommended serving size for Frango De Churrasco?
A typical serving size of Frango De Churrasco is around 100-150 grams, which provides 150-250 calories depending on preparation. Pair it with vegetables or salads to ensure a balanced meal.
How does Frango De Churrasco compare to other grilled chicken dishes?
Frango De Churrasco, often flavored with Portuguese-style marinades featuring garlic, paprika, and olive oil, stands out for its distinctive smoky and spicy taste. Compared to plain grilled chicken, it may have slightly higher fat content due to the marinade but offers richer flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
