1 serving (28 grams) contains 46 calories, 6.0 grams of protein, 2.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
389.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 2542.4 mg | 110% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Forest ham slice
Forest Ham Slice is a savory delicacy crafted from cuts of premium pork, cured and seasoned to perfection. Typically originating from European culinary traditions, it boasts a smoky aroma and tender texture, making it a versatile ingredient in sandwiches, salads, or breakfast dishes. Packed with protein, Forest Ham Slice is a good option for fueling muscles and supporting active lifestyles. It also provides essential vitamins and minerals like B vitamins and zinc, which are vital for energy and immunity. However, it’s important to note its sodium content, as curing processes often involve salt for preservation, which could be a concern for those monitoring their sodium intake. Additionally, some varieties may contain added sugars in the glaze or seasoning. Balancing portions and complementing it with fresh, nutrient-rich side dishes can help make it a flavorful, health-conscious choice for meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
