1 serving (28 grams) contains 90 calories, 3.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
762.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.3 g | 76% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1610.2 mg | 70% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 84.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Follow your heart parmesan
Follow Your Heart Parmesan is a plant-based alternative to traditional dairy parmesan cheese, originating from California, USA, where the brand specializes in vegan and sustainable foods. This product is made from a blend of water, modified potato starch, coconut oil, and other vegan-friendly ingredients, designed to replicate the taste and texture of parmesan cheese. It is free from dairy, lactose, and animal-based ingredients, making it suitable for vegan diets. Nutritionally, this parmesan substitute is lower in fat and calories compared to its dairy counterpart, while still providing small amounts of calcium and fortified B12, essential for bone health and energy production.
Health Benefits
- Provides vitamin B12 (fortified), which supports energy production and red blood cell formation.
- Contains no cholesterol, promoting cardiovascular health compared to dairy-based parmesan.
- Lower in saturated fat, helping maintain a heart-healthy diet.
Dietary Considerations
Selection and Storage
Store Follow Your Heart Parmesan in the refrigerator after opening and ensure airtight sealing to preserve freshness. Use within the recommended timeframe listed on the packaging.
Common Questions About Follow your heart parmesan Nutrition
Is Follow Your Heart Parmesan high in protein?
Follow Your Heart Parmesan contains 3 grams of protein per 1-tablespoon serving. While not as high in protein as traditional Parmesan cheese, it can still contribute to your daily protein intake, particularly within a plant-based diet.
Can I eat Follow Your Heart Parmesan on a keto diet?
Yes, Follow Your Heart Parmesan can be part of a keto diet as it contains 0 grams of net carbs per serving. This makes it an excellent choice for those looking to add flavor to meals while maintaining a low-carb regimen.
Does Follow Your Heart Parmesan have any health benefits or concerns?
Follow Your Heart Parmesan is vegan-friendly and cholesterol-free, making it a heart-healthy option compared to traditional dairy-based Parmesan. However, it is moderately high in sodium, with 80 mg per tablespoon, so you should be mindful of your portion sizes if managing sodium intake.
What is the recommended serving size for Follow Your Heart Parmesan?
The recommended serving size for Follow Your Heart Parmesan is 1 tablespoon, which contains 20 calories. It's best used as a topping for pasta, salads, or roasted vegetables to enhance flavor without significantly increasing calorie intake.
How does Follow Your Heart Parmesan compare to traditional Parmesan cheese?
Follow Your Heart Parmesan is plant-based, lactose-free, and contains less protein (3 g per 1 tablespoon) compared to traditional Parmesan (about 14 g per 1 ounce). However, it is a great option for those seeking a vegan, allergen-free alternative with similar savory and nutty flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
