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Flourless cake

Flourless cake

Dessert

Item Rating: 43/100

1 serving (100 grams) contains 350 calories, 6.0 grams of protein, 22.0 grams of fat, and 35.0 grams of carbohydrates.

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833.3
calories
14.3
protein
83.3
carbohydrates
52.4
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 52.4 g 67%
Saturated Fat 28.6 g 143%
Polyunsaturated Fat 0 g
Cholesterol 285.7 mg 95%
Sodium 357.1 mg 15%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 4.8 g 17%
Sugars 71.4 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 4.8 mg 26%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

38.7%
6.6%
54.7%
Fat: 471 cal (54.7%)
Protein: 57 cal (6.6%)
Carbs: 333 cal (38.7%)

About Flourless cake

Flourless cake is a rich and decadent dessert made without traditional flour, often relying on ingredients like eggs, butter, sugar, and melted chocolate for its structure and texture. Originating from Italian and French cuisines, it’s beloved for its dense, fudgy consistency and intense flavor. Variations may include almond or coconut flour, offering a gluten-free option for those with dietary restrictions. While high in fats and sugars due to its reliance on butter and chocolate, its smaller portion sizes often make it a satisfying treat without overindulgence. Additionally, the absence of processed flour can be a plus for individuals aiming to reduce refined carbohydrates. Despite its indulgent nature, careful ingredient selection, such as using dark chocolate rich in antioxidants, can increase its nutritional value. Flourless cake is a sophisticated dessert that marries indulgence with thoughtful preparation, making it a flavorful choice for special occasions.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.