1 serving (10 grams) contains 36 calories, 0.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
851.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.6 g | 121% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 945.6 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 1891.3 mcg | 9456% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flora spread
Flora Spread is a plant-based margarine alternative initially developed in the United Kingdom and widely used in Western-European cuisine. It is crafted from a blend of plant oils, including sunflower, canola, and palm oils, with added vitamins and emulsifiers to mimic the texture and flavor of butter. Designed to cater to those seeking a plant-based or dairy-free option, Flora Spread is typically lower in saturated fat compared to traditional butter. It is fortified with vitamins A and D, contributing to its nutritional profile, though it is notable for its high fat content, primarily unsaturated fats, which can support heart health when consumed in moderation. It is often used as a spread or for cooking and baking due to its stability at various temperatures.
Health Benefits
- Supports heart health due to its high content of unsaturated fats, including monounsaturated and polyunsaturated fats.
- Vitamin D fortification helps maintain healthy bones and immune function, particularly for individuals with limited sun exposure.
- Contains vitamin A, essential for maintaining optimal vision and skin health.
Dietary Considerations
Selection and Storage
Store Flora Spread refrigerated between 2°C and 5°C to maintain freshness and texture. Avoid freezing, as it can alter consistency.
Common Questions About Flora spread Nutrition
Is Flora Spread high in protein?
Flora Spread is not a significant source of protein. It primarily consists of fats and contains less than 0.5g of protein per serving, making it unsuitable as a source of dietary protein.
Can I eat Flora Spread on a keto diet?
Yes, Flora Spread is compatible with a keto diet as it is high in healthy fats and contains minimal carbohydrates. However, check the specific product variation as some may contain small amounts of carbs depending on added ingredients.
What are the health benefits and concerns of consuming Flora Spread?
Flora Spread is a plant-based alternative to butter, often fortified with omega-3 and omega-6 fatty acids, which can support heart health. However, it should be consumed in moderation as it is calorie-dense, and some variations may contain additives or palm oil, which can be a concern for those avoiding processed ingredients.
What is the recommended serving size for Flora Spread?
A typical serving size for Flora Spread is 10g, which provides approximately 70 calories and 8g of fat. This portion is suitable for spreading on one to two slices of bread or a small portion of vegetables.
How does Flora Spread compare to butter or margarine?
Flora Spread has a lower saturated fat content compared to butter and is usually made from plant oils, making it a healthier choice for heart health. Unlike many margarines, it is free from hydrogenated oils, reducing trans fat intake, and it is also vegan-friendly, whereas butter is not.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
