1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flip yogurt
Flip yogurt is a modern, processed dairy-based snack designed to combine creamy yogurt with crunchy or flavorful mix-ins like granola, nuts, chocolate chips, or fruit. Originating as a convenient on-the-go snack, this product aligns with Western preferences for customizable and textured snacks. Nutritionally, Flip yogurt typically contains protein from the yogurt base, calcium for bone health, and probiotics for gut health, though these depend on the specific brand and variety. However, due to added sugars and diverse mix-ins, its calorie and sugar content can vary widely, potentially reducing its suitability as a low-calorie or low-sugar option.
Health Benefits
- Contains probiotics from yogurt cultures, which can support gut health and aid in digestion.
- Provides calcium, vital for maintaining strong bones and teeth.
- Offers protein, essential for muscle repair and general bodily functions.
Dietary Considerations
Selection and Storage
Store it in the refrigerator at 40°F (4°C) or below and consume by the 'use by' date to ensure freshness and safety.
Common Questions About Flip yogurt Nutrition
Is Flip Yogurt high in protein?
Flip Yogurt typically contains around 11-12 grams of protein per serving (5.3 oz), depending on the flavor. This makes it a decent source of protein, especially for a snack or light meal, contributing to muscle repair and maintenance.
Can I eat Flip Yogurt on a keto diet?
Flip Yogurt is not ideal for a keto diet as it typically contains 15-20 grams of net carbohydrates per serving due to the added sugars and mix-ins. For keto, yogurts with minimal sugar and higher fat content, such as plain Greek yogurt, are better alternatives.
Are there any health benefits or concerns with eating Flip Yogurt?
Flip Yogurt provides benefits such as probiotics for gut health and a moderate amount of calcium and protein. However, it often contains 12-20 grams of added sugar per serving, which may be a concern, especially for those managing blood sugar levels or seeking to limit sugar intake.
What is the recommended portion size for Flip Yogurt?
One container of Flip Yogurt (5.3 oz) is considered a single serving. This is a reasonable portion size for a snack or dessert, providing around 200-240 calories depending on the flavor. Be mindful of the calorie and sugar content if consuming multiple servings.
How does Flip Yogurt compare to regular Greek yogurt?
Flip Yogurt is a more indulgent option as it contains mix-ins like candies or nuts, leading to higher sugar and calorie content compared to plain Greek yogurt. While it still offers protein, Greek yogurt on its own is typically lower in sugar and better suited for those focusing on health-conscious choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
