1 serving (32 grams) contains 190 calories, 6.0 grams of protein, 15.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 111.1 g | 142% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 444.4 mg | 19% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1111.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flavcity chocolate peanut butter
Flavcity Chocolate Peanut Butter is a modern twist on traditional peanut butter, blending rich cocoa with nutrient-dense peanuts. Originating from American cuisine, chocolate peanut butter combines the classic flavors of creamy peanut butter and cocoa for a versatile spread. It typically contains healthy fats, protein, and fiber from peanuts, along with the antioxidants found in cocoa powder. Depending on the brand or recipe, sweeteners like honey or natural sugars may be added. Its dense nutrient profile makes it a high-calorie but satiating choice when consumed in moderation.
Health Benefits
- Provides healthy monounsaturated fats from peanuts, which support heart health and help reduce LDL cholesterol levels.
- Contains plant-based protein, contributing to muscle repair and satiety.
- Cocoa is a source of flavonoids, which are antioxidants that can improve blood flow and reduce inflammation.
- Offers dietary fiber, aiding in digestion and promoting gut health.
- Rich in magnesium from peanuts and cocoa, supporting bone health and energy production.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and stir thoroughly if separation occurs. Refrigeration may extend shelf life for natural, oil-separating varieties.
Common Questions About Flavcity chocolate peanut butter Nutrition
Is Flavcity Chocolate Peanut Butter high in protein?
Yes, Flavcity Chocolate Peanut Butter is moderately high in protein, containing approximately 5-7 grams of protein per serving (typically 2 tablespoons). This makes it a good option for those looking to increase their protein intake in snacks or meals.
Can I eat Flavcity Chocolate Peanut Butter on a keto diet?
Flavcity Chocolate Peanut Butter is generally compatible with a keto diet due to its low carbohydrate content, often around 2-4 grams per serving. However, it is essential to check the label for hidden sugars or additives and ensure it fits within your daily carb limits.
What are the health benefits or concerns of Flavcity Chocolate Peanut Butter?
Flavcity Chocolate Peanut Butter provides healthy fats, protein, and a moderate calorie boost, making it a satisfying snack. It is free from artificial ingredients and typically lower in sugar compared to other flavored nut butters, but it is still calorie-dense, so portion control is essential to avoid excessive calorie intake.
How much Flavcity Chocolate Peanut Butter should I eat in a serving?
A standard serving size is 2 tablespoons, which provides around 150-200 calories. This is a balanced amount for most diets, but if you are watching your calorie intake or following a specific diet, you may consider reducing the portion size accordingly.
How does Flavcity Chocolate Peanut Butter compare to regular peanut butter?
Compared to regular peanut butter, Flavcity Chocolate Peanut Butter often has added flavors like cocoa and sweeteners, which can slightly increase the carbohydrate content. However, it is formulated to be lower in sugar and higher in quality ingredients, making it a healthier choice for those seeking flavored options without artificial additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
