1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 6.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpeas with rice and vegetables
Chickpeas with Rice and Vegetables is a hearty, nutritious dish widely enjoyed in Mediterranean, Middle Eastern, and South Asian cuisines. This wholesome recipe typically includes protein-rich chickpeas, fluffy rice, and an assortment of nutrient-dense vegetables such as carrots, peppers, spinach, or zucchini, often seasoned with aromatic spices like turmeric, cumin, or paprika. Packed with fiber, plant-based protein, and essential vitamins, this dish supports digestion, heart health, and sustained energy. With minimal saturated fats and cholesterol, it’s a great option for vegans or vegetarians. However, the healthiness can depend on preparation; using refined white rice instead of whole grain or adding excessive oils or salt may reduce its nutritional value. Pairing this dish with a fresh salad or yogurt-based sauce can enhance its flavor and nutrient profile, making it a balanced and satisfying choice for any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
