1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish fillet with spinach and hollandaise
Fish Fillet with Spinach and Hollandaise is a classic dish combining tender, flaky fish, lightly sautéed spinach, and rich, creamy hollandaise sauce. Originating from French cuisine, this elegant meal is both flavorful and visually appealing. The fish, often cod, sole, or salmon, provides a lean source of high-quality protein and essential omega-3 fatty acids, beneficial for heart and brain health. Spinach, a nutrient-dense leafy green, adds vitamins A, C, and K, along with iron and fiber, supporting overall wellness. The hollandaise sauce, made from butter, egg yolks, and lemon juice, offers indulgent flavor but is calorie-dense and high in saturated fat, making moderation important. Perfect for special occasions or refined dining, this dish balances nutritional benefits with indulgence, appealing to those seeking both health-conscious and gourmet options on their plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
