1 serving (250 grams) contains 625 calories, 37.5 grams of protein, 25.0 grams of fat, and 75.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
589.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 1886.8 mg | 82% | |
| Total Carbohydrates | 70.8 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.8 g | ||
| protein | 35.4 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.8 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Firehouse medium turkey bacon ranch wheat bread sub
The Firehouse Medium Turkey Bacon Ranch Sub on Wheat Bread is a satisfying blend of flavors and textures rooted in American deli-style cuisine. This sandwich features lean smoked turkey paired with flavorful crispy bacon, topped with melty cheddar cheese and a creamy ranch dressing. Served on hearty wheat bread, it adds a nutty, wholesome layer to the experience. Nutritious aspects include the protein-packed turkey, fiber-rich wheat bread, and calcium from the cheddar cheese. However, the bacon and ranch dressing contribute additional sodium and fat, making it a more indulgent option. Ideal for those seeking a balanced, yet flavorful sandwich, this sub is a well-rounded combination of savory and creamy, perfect for lunch or dinner.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
