1 serving (100 grams) contains 20 calories, 1.4 grams of protein, 0.2 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.9 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Finely chopped stir fry choy sun
Finely Chopped Stir Fry Choy Sum is a delightful dish rooted in Asian cuisine, particularly Chinese cooking, where fresh vegetables take center stage. This dish features Choy Sum, a leafy green vegetable known for its tender stalks and mild, slightly sweet flavor. Typically stir-fried with garlic, ginger, and a light touch of soy sauce, it has a wholesome, savory profile. Often complemented with a drizzle of sesame oil or a sprinkle of sesame seeds for added richness, it pairs well with rice or noodles. Choy Sum is packed with essential nutrients, including vitamins A, C, and K, as well as folate and calcium, which support bone and immune health. Its low-calorie, high-fiber profile makes it a great choice for weight management and digestive health. When prepared with minimal oil and low-sodium seasonings, it remains a clean, nourishing option for any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
