1 serving (100 grams) contains 80 calories, 6.0 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Finely chooped leeks and bean curds
Finely Chopped Leeks and Bean Curds is a flavorful dish rooted in Chinese cuisine, celebrated for its simple yet nutritious ingredients. The dish pairs soft bean curds (tofu) with aromatic leeks, both finely chopped and stir-fried to create a balanced texture and taste. Tofu is a rich source of plant-based protein, iron, and calcium, making it a heart-healthy option ideal for vegetarian diets. Leeks, known for their subtle, onion-like flavor, provide essential vitamins, minerals, and fiber that support digestion and overall health. This dish is typically low in calories and fat, making it a wholesome addition to meals. However, depending on preparation, the use of oil or added sauces can elevate sodium or fat content. Perfect as a side dish or light entrée, Finely Chopped Leeks and Bean Curds is a nutritious choice with roots in tradition and versatility in modern dining.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
