Finelt chopped stir fry long bean and bean curd

Lunch

Item Rating: 86/100

1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		189.3
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		473.2 mg	20%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	6.3 g	22%
	Sugars	3.2 g
protein		12.6 g	25%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		3.2 mg	17%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 85 cal (42.9%)

Protein: 50 cal (25.3%)

Carbs: 63 cal (31.7%)

About Finelt chopped stir fry long bean and bean curd

Finely chopped stir fry long bean and bean curd is a dish commonly found in Asian cuisine, particularly Chinese and Southeast Asian cooking. Long beans, also known as yardlong beans, are nutrient-rich legumes, while bean curd (tofu) is a staple plant-based protein made from soybeans. Together, they create a dish that is high in vitamins, minerals, and protein while being low in saturated fat. Long beans are a great source of dietary fiber, vitamin B6, and folate, while bean curd contributes calcium, iron, and magnesium. This stir fry is a versatile dish that pairs well with rice or noodles, offering a well-rounded balance of macronutrients and micronutrients essential for a healthy diet.

Health Benefits

• Supports digestion due to the dietary fiber in long beans (3-4g per cup).
• Promotes bone health with the calcium content in bean curd (about 253mg per 100g).
• Provides energy and supports cellular function due to the folate in long beans (approximately 60mcg per cup).

Dietary Considerations

Allergens: Contains soy

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Soy-free, low-fodmap

Selection and Storage

Store long beans in the refrigerator for up to 5 days in a breathable bag. Bean curd should be stored in a sealed container and refrigerated, used within 3-5 days after opening.

Common Questions About Finelt chopped stir fry long bean and bean curd Nutrition

What is the nutritional content of Finely Chopped Stir Fry Long Bean and Bean Curd?

Finely Chopped Stir Fry Long Bean and Bean Curd is typically low in calories, with approximately 120-150 calories per serving (depending on portion size and preparation). It contains about 7-10 grams of protein, primarily from the bean curd, and is rich in dietary fiber, vitamin C, and antioxidants from the long beans.

Is Finely Chopped Stir Fry Long Bean and Bean Curd suitable for keto and low-carb diets?

Yes, this dish can be adapted for keto and low-carb diets, as it generally has low carbohydrate content, especially if no sugar-heavy sauces are added. The bean curd contributes protein and healthy fats, while long beans provide minimal net carbs per serving, making it a good choice for these diets.

Are there any health benefits or concerns with eating Finely Chopped Stir Fry Long Bean and Bean Curd?

This dish offers health benefits such as being rich in plant-based protein, vitamins, and fiber, which support digestion and overall health. However, use caution with added sauces or high sodium seasonings, as they can increase your sodium intake. People with soy allergies should avoid this dish due to the bean curd content.

What is the recommended serving size for Finely Chopped Stir Fry Long Bean and Bean Curd?

The recommended serving size is approximately 1 cup (about 200g). This portion provides balanced nutrients without excessive calories, making it suitable for most dietary plans. Adjust portion sizes based on individual calorie and nutrient requirements.

How does Finely Chopped Stir Fry Long Bean and Bean Curd compare to other stir-fry dishes?

Compared to stir-fry dishes with meat, this plant-based option is lower in saturated fat and higher in fiber. It also pairs well with various diets like vegan and vegetarian, unlike meat-based stir-fries. Adding fresh, less processed ingredients can enhance flavor while keeping it healthy.

Data Sources & Scientific References