1 serving (100 grams) contains 90 calories, 20.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filetes de peixe galo
Filetes de Peixe Galo, or John Dory fillets, are a delicacy in Portuguese cuisine, renowned for their delicate texture and subtle flavor. This fish is native to European seas and is often prepared grilled, pan-fried, or baked with Mediterranean-style herbs and olive oil. Nutritionally, John Dory is an excellent source of high-quality protein, providing essential amino acids necessary for muscle repair and growth. It's also low in fat, making it a heart-healthy choice, and contains vital nutrients like selenium and vitamin B12, which support metabolic functions and immunity. Its low carbohydrate content further enhances its suitability for low-carb diets, and as a lean seafood option, it fits well into balanced meal plans.
Health Benefits
- Supports muscle repair and growth due to its high-quality protein content (20-25g per 100g).
- Promotes immune health and energy metabolism because it is rich in vitamin B12 (approximately 1mcg per 100g).
- Contains selenium (around 30mcg per 100g), an antioxidant that protects cells from oxidative stress and supports thyroid health.
Dietary Considerations
Selection and Storage
Store raw fish fillets in the refrigerator at 0-3°C and consume within 1-2 days for optimal freshness.
Common Questions About Filetes de peixe galo Nutrition
Are Filetes de Peixe Galo high in protein?
Yes, Filetes de Peixe Galo are an excellent source of protein, offering approximately 20-25 grams of protein per 100 grams. This makes them a great choice for muscle building and repair, as well as overall health.
Can I eat Filetes de Peixe Galo on a keto diet?
Absolutely, Filetes de Peixe Galo are keto-friendly as they are low in carbohydrates and high in protein and healthy fats depending on the preparation. Pair them with non-starchy vegetables for a well-rounded keto meal.
What are the health benefits of Filetes de Peixe Galo?
Filetes de Peixe Galo are rich in omega-3 fatty acids, which support heart health and brain function, as well as vitamins like B12 and D. However, it's important to ensure they’re fresh and prepared with minimal frying to preserve their nutritional benefits.
How many Filetes de Peixe Galo should I eat per serving?
A standard serving size is about 150-200 grams, which provides a good balance of protein and calories for an average adult meal. Adjust portion size based on your dietary needs or activity level.
How do Filetes de Peixe Galo compare to other fish fillets?
Filetes de Peixe Galo are mild in flavor and often leaner than fattier fish like salmon. They contain similar protein levels but fewer omega-3s compared to fish such as mackerel or sardines. They are ideal for lighter recipes like grilling or baking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
