1 serving (35 grams) contains 80 calories, 3.5 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
544.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1020.4 mg | 44% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 17.0 g | 60% | |
| Sugars | 6.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.1 mg | 10% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 340.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fijn volkorenbrood
Fijn Volkorenbrood is a wholesome whole grain bread originating from Dutch cuisine, crafted with care to deliver a nutritious foundation for meals. Made primarily from 100% whole wheat flour, water, yeast, and a hint of salt, its simple ingredients highlight natural goodness without unnecessary additives. Packed with dietary fiber, it supports healthy digestion and provides sustained energy, making it a satisfying option for breakfast or lunch. Fijn Volkorenbrood is rich in essential nutrients like B vitamins, iron, and magnesium, contributing to overall vitality. Its robust texture and mild, nutty flavor pair well with sweet or savory toppings. While generally a healthy choice, moderation is key due to its carbohydrate content, especially for individuals monitoring blood sugar levels. Loved for its hearty quality and versatility, Fijn Volkorenbrood embodies the health-conscious traditions of European baking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
