Fat-free whip

Dessert

Item Rating: 68/100

1 serving (15 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		157.7
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		78.9 mg	3%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	0 g	0%
	Sugars	15.8 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 126 cal (100.0%)

About Fat-free whip

Fat-free whip is a processed dessert topping commonly used in American cuisine, particularly for cakes, pies, and other sweets. Originating as a lower-fat alternative to traditional whipped cream, it is made with ingredients like skim milk, stabilizers, and emulsifiers. Fat-free whip is generally low in calories and fat, making it popular among individuals seeking lighter dessert options. While it contains minimal nutritional value, some versions may include small amounts of protein from milk derivatives. It is typically sold in refrigerated or frozen forms and is known for its airy texture and sweetness.

Health Benefits

• Low in fat, making it suitable for individuals monitoring fat intake for heart health.
• Low-calorie content supports weight management when consumed in moderation.
• Contains small amounts of calcium from skim milk derivatives, contributing to bone health.

Dietary Considerations

Allergens: Contains milk, soy (in some variants)

Suitable for: Low-fat diets, low-calorie diets

Not suitable for: Vegan diet, dairy-free diet, ketogenic diet

Selection and Storage

Keep refrigerated and consume within the expiration date. If frozen, thaw in the fridge before use but avoid refreezing.

Common Questions About Fat-free whip Nutrition

What is the nutritional content of fat-free whip?

Fat-free whip typically contains around 10-20 calories and 1-2 grams of sugar per 2-tablespoon serving. It is very low in protein, with 0-1 grams, and does not provide significant vitamins or minerals. It is primarily made of water, sweeteners, and stabilizers.

Can I eat fat-free whip on a keto or low-carb diet?

Fat-free whip is not ideal for strict keto diets because it can contain added sugars, which contribute to a small amount of net carbs, generally around 2 grams per serving. You might use it sparingly on a low-carb diet, but keto-friendly alternatives made with stevia or erythritol are a better choice.

Are there any health concerns with consuming fat-free whip?

Fat-free whip often contains artificial ingredients, such as sweeteners and stabilizers, that some people may prefer to avoid. While it is low in calories and fat, it provides minimal nutritional value and may not be the best option for those seeking whole, unprocessed foods.

What is the recommended serving size of fat-free whip?

The recommended serving size of fat-free whip is typically 2 tablespoons, which contains about 10-20 calories. It is light and airy, so even a small amount can provide visual volume and sweetness, making it suitable as a topping for desserts.

How does fat-free whip compare to regular whipped cream?

Fat-free whip is significantly lower in calories and fat compared to regular whipped cream, which contains around 50 calories and 5 grams of fat per 2 tablespoons. However, regular whipped cream is higher in natural ingredients like cream, while fat-free whip often contains artificial additives to replicate the texture and taste.

Data Sources & Scientific References