1 serving (40 grams) contains 90 calories, 8.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
532.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 5.9 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 295.9 mg | 22% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Farrahs keto wrap
Farrah's Keto Wrap is a low-carbohydrate flatbread designed to cater to ketogenic and low-carb dietary preferences. Originating as part of modern innovations in health-conscious cuisine, it is crafted to provide a pliable, convenient alternative to traditional high-carb wraps. Made with almond flour, coconut flour, and psyllium husk, it typically contains a high fiber content and minimal net carbohydrates, making it suitable for those aiming to maintain ketosis. These wraps are also higher in healthy fats and moderate in protein, aligning with the macronutrient breakdown of a keto diet. With their versatile flavor, Farrah's Keto Wraps can accommodate a variety of fillings, from savory meats and cheeses to fresh vegetables for a well-rounded meal option.
Health Benefits
- Supports stable energy levels due to the low carbohydrate content, which reduces insulin spikes.
- High fiber content from psyllium husk promotes digestive health and prevents constipation.
- Contains healthy fats from almond and coconut flour, offering sustained satiety and essential fatty acids beneficial for brain health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or refrigerate after opening to maintain freshness. Wraps can be reheated on a dry pan for improved texture.
Common Questions About Farrahs keto wrap Nutrition
Is Farrahs Keto Wrap high in protein?
Farrahs Keto Wrap contains 6g of protein per wrap, making it a moderate protein option for those looking to increase their intake. This amount is typical for low-carb wraps designed for keto-friendly diets and can contribute to your daily protein needs, especially when paired with protein-rich fillings.
Can I eat Farrahs Keto Wrap on a keto diet?
Yes, Farrahs Keto Wrap is specifically designed for keto diets, with only 4g of net carbs per wrap. Its low-carb content makes it suitable for maintaining ketosis while offering a convenient bread alternative.
What are the health benefits or concerns of eating Farrahs Keto Wrap?
The low-carb and high-fiber content of Farrahs Keto Wrap can aid in stabilizing blood sugar levels and improving digestive health. However, some individuals may need to monitor their intake, as keto-friendly wraps can sometimes contain added ingredients or preservatives. Always check the label for any specific dietary sensitivities.
What is the recommended portion size for Farrahs Keto Wrap?
The standard portion size is one wrap, which contains around 60-80 calories depending on the flavor or variety. For most people on a keto or low-carb diet, eating one to two wraps per meal, filled with low-carb ingredients, would align well with dietary goals.
How does Farrahs Keto Wrap compare to regular tortillas?
Compared to regular tortillas, Farrahs Keto Wrap is significantly lower in carbohydrates (4g net carbs vs. 20-25g in traditional tortillas) and higher in fiber. While traditional tortillas may offer a softer texture, the keto wrap is specially formulated for those needing a low-carb alternative without sacrificing versatility.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
