1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Farmers union greek style yogurt with probiotics and blueberry
Farmers Union Greek Style Yogurt with Probiotics and Blueberry combines traditional Greek yogurt with probiotic cultures and natural blueberry flavor. Greek yogurt originates from Mediterranean cuisine and is known for its thick texture and tangy taste. This variety is enriched with live bacterial cultures promoting gut health. It is high in protein, providing approximately 9 grams per 150g serving, and contains calcium for bone health, Vitamin B12 for energy production, and live probiotics beneficial for digestion. Blueberries add natural sweetness and antioxidants such as Vitamin C. With moderate fat and minimal added sugar, it fits well into balanced diets.
Health Benefits
- Supports digestive health due to active probiotic cultures, including Lactobacillus acidophilus.
- Promotes strong bones with 15-20% of the daily recommended intake of calcium per serving.
- Provides high-quality protein (approximately 9g per serving), aiding muscle repair and growth.
- Rich in antioxidants like Vitamin C from blueberries, supporting immunity and skin health.
Dietary Considerations
Selection and Storage
Keep refrigerated at 1-4°C and consume within the package's best-before date once opened.
Common Questions About Farmers union greek style yogurt with probiotics and blueberry Nutrition
Is Farmers Union Greek Style Yogurt With Probiotics And Blueberry high in protein?
Farmers Union Greek Style Yogurt With Probiotics And Blueberry contains about 7-9 grams of protein per 100 grams, depending on the specific variant. This makes it a moderate source of protein, which is beneficial for muscle repair and keeping you full longer.
Can I eat Farmers Union Greek Style Yogurt With Probiotics And Blueberry on a keto diet?
Farmers Union Greek Style Yogurt With Probiotics And Blueberry is not ideal for a strict keto diet, as it contains around 12-14 grams of carbohydrates per 100 grams due to the natural sugars in blueberries and added ingredients. For a low-carb option, consider plain Greek yogurt instead.
What are the health benefits of Farmers Union Greek Style Yogurt With Probiotics And Blueberry?
This yogurt offers probiotics, which support gut health and digestion, as well as calcium for strong bones. However, it does contain added sugars, so consuming in moderation is recommended, particularly for those managing their sugar intake.
What is the recommended serving size for Farmers Union Greek Style Yogurt With Probiotics And Blueberry?
A serving size is typically 150 grams, providing about 100-150 calories depending on the variant. This is a suitable amount for a snack or to complement a meal while keeping calorie intake in check.
How does Farmers Union Greek Style Yogurt With Probiotics And Blueberry compare to plain Greek yogurt?
Compared to plain Greek yogurt, this blueberry variant has higher sugar and carbohydrate content due to the added fruit and sweeteners. However, it provides additional flavor and is a more convenient option for those who prefer pre-sweetened yogurt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
