1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Farmers union greek style yogurt with probiotics and peach
Farmers Union Greek Style Yogurt with Probiotics and Peach is a creamy dairy product combining traditional Greek yogurt techniques with the added benefits of live probiotics and natural peach flavoring. Greek yogurt hails from Mediterranean cuisine, known for its rich and tangy taste, as well as its high protein content. This yogurt contains live bacterial cultures like Lactobacillus and Bifidobacterium species, which support gut health. It's also a notable source of calcium, contributing to bone strength, and provides moderate levels of vitamin B12 and potassium. The inclusion of natural peach puree enhances its taste while contributing a small amount of dietary fiber and vitamins.
Health Benefits
- Supports gut health due to its live probiotic cultures, helping maintain a healthy gut microbiome.
- Provides approximately 10-15 grams of protein per serving, supporting muscle repair and maintenance.
- Rich in calcium, aiding in bone health and reducing the risk of osteoporosis.
- Contains vitamin B12, important for nerve function and red blood cell production.
- Offers potassium, which supports heart function and helps maintain healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 4°C. Once opened, consume within 5-7 days and always keep the lid tightly sealed to maintain freshness.
Common Questions About Farmers union greek style yogurt with probiotics and peach Nutrition
Is Farmers Union Greek Style Yogurt With Probiotics And Peach high in protein?
Farmers Union Greek Style Yogurt With Probiotics And Peach is a good source of protein, providing about 6-8 grams of protein per 150g serving. This makes it a suitable option for people looking to increase their protein intake while enjoying a flavored yogurt.
Can I eat Farmers Union Greek Style Yogurt With Probiotics And Peach on a keto diet?
Farmers Union Greek Style Yogurt With Probiotics And Peach is not ideal for a strict keto diet as it contains added sugars from the peach flavoring, resulting in higher carbohydrate content. A 150g serving typically has 10-15g of carbs, so it might fit a more lenient low-carb diet but not a strict ketogenic plan.
What are the health benefits of Farmers Union Greek Style Yogurt With Probiotics And Peach?
This yogurt provides probiotics, which support gut health by promoting healthy digestion and a balanced microbiome. It is also a good source of calcium for strong bones and teeth and provides some protein to assist in muscle repair. However, its added sugar content should be monitored for those managing their sugar intake.
What is the recommended serving size for Farmers Union Greek Style Yogurt With Probiotics And Peach?
The standard serving size is 150g, which is typically sufficient as a snack or part of a meal. This portion provides a balance of protein, vitamins, and probiotics. For those managing caloric intake, note that this serving contains approximately 120-150 calories.
How does Farmers Union Greek Style Yogurt With Probiotics And Peach compare to plain Greek yogurt?
Compared to plain Greek yogurt, Farmers Union Greek Style Yogurt With Probiotics And Peach contains added sugars and flavoring, giving it a higher carbohydrate and calorie content. While it retains similar protein and probiotic benefits, plain Greek yogurt is a better option for those wanting a lower-sugar, more versatile choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
