1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 309.5 mg | 13% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Farm fresh organic eggs
Farm fresh organic eggs are eggs produced by hens raised in humane, free-ranging conditions without antibiotics or synthetic hormones. Originating primarily from small-scale farms, these eggs are prized in cuisines worldwide for their rich flavor and nutritional quality. A single large egg provides approximately 70 calories, 6g of high-quality protein, 5g of fat, and contains essential micronutrients such as vitamin B12, vitamin D, selenium, and choline, which are vital for brain health and immune function. Organic eggs are free from pesticides and artificial fertilizers, making them a cleaner, more ethical choice for consumption. Their balance of macronutrients and diverse vitamins makes them suitable for various dietary needs.
Health Benefits
- Rich in high-quality protein (6g per large egg), which supports muscle repair and growth.
- Contains choline (147mg per large egg), vital for brain development and neurotransmitter function.
- Provides selenium (15.4mcg per large egg), an antioxidant that supports immune health and protects cells.
Dietary Considerations
Selection and Storage
Store eggs in their original carton in the refrigerator at 40°F (4°C) to maintain freshness and prevent contamination. Use within 3-5 weeks of purchase for best quality.
Common Questions About Farm fresh organic eggs Nutrition
Are Farm Fresh Organic Eggs high in protein?
Yes, Farm Fresh Organic Eggs are a rich source of protein, providing approximately 6 grams of protein per large egg. They are an excellent choice for muscle repair and growth and a complete protein, meaning they contain all nine essential amino acids.
Can Farm Fresh Organic Eggs be eaten on a keto diet?
Yes, Farm Fresh Organic Eggs are an ideal food for a keto diet because they are low in carbohydrates—less than 1 gram per egg—and high in healthy fats and protein, making them suitable for maintaining ketosis.
What are the health benefits of Farm Fresh Organic Eggs?
Farm Fresh Organic Eggs are high in nutrients like vitamin B12, choline, selenium, and vitamin D, which support brain health, immunity, and bone strength. However, they do contain approximately 186 mg of cholesterol per egg, so individuals with specific dietary restrictions or heart concerns should consult a healthcare provider about consumption levels.
What is a recommended serving size of Farm Fresh Organic Eggs?
A typical serving size is one to three eggs, depending on dietary needs and overall calorie intake. For example, two large eggs would provide about 140 calories, 12 grams of protein, and essential nutrients without significantly exceeding daily cholesterol limits for most healthy individuals.
How do Farm Fresh Organic Eggs compare to conventional eggs?
Farm Fresh Organic Eggs often have higher levels of omega-3 fatty acids and vitamin D due to the chickens’ organic feed and better living conditions. They also typically lack pesticides and antibiotics, making them a healthier and more environmentally friendly choice compared to conventional eggs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
