1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 18.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fairy berry oats snd chia
Fairy Berry Oats and Chia is a wholesome, breakfast delight infused with vibrant superfoods. Rooted in modern health-focused cuisine, this dish features creamy rolled oats and nutrient-packed chia seeds soaked in almond milk or coconut milk for a velvety base. Topped with a medley of fresh berries like strawberries, blueberries, and raspberries, it bursts with antioxidants and natural sweetness. A drizzle of honey or maple syrup enhances flavor, while optional nuts and seeds like almonds or sunflower seeds add healthy fats and crunch. High in fiber, omega-3 fatty acids, and essential vitamins, this recipe supports digestion, heart health, and sustained energy. Low in processed sugars and adaptable to vegan diets, it’s perfect for a nutritious start to the day. However, the calorie count can climb if sweeteners or rich toppings are overused, so mindful portions ensure balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
